Eye damage:
Apart from this, too much computer screen time can cause glaucoma and dry eye syndrome. Particularly affects those with short vision. Too much time on the high-light screen affects the eyes. This should not be taken lightly. We may lose sight permanently before we feel the risk of it. Eye irritation, eye irritation, and pain are all precautions.Keep the screen brightness moderate.
There should be some light in the room where the computer is.
Frequent glare is good.
In between, cover the eye completely and give the eye a little rest.
Frequently the viewer must view the object at a distance from the screen.
It is better if you have a window behind the monitor.
Dry cold air in refrigerated rooms causes eye dryness.
Hand and Wrist Impact:
Always hitting the keyboard. Clicking the mouse also causes pain in the fingers and wrists. This is called RSI (Repetitive Strain Injury). Don’t ignore that this is just pain. Electricity in the hands can be affected by whatever the impact.Work on the mouse with a small piece of cloth or sponge as a wrist support. Similarly made mouse pads are also available.
The hands and keyboard should be at the correct height at the correct distance. Only then will the hand be free of excessive stress.
Neck:
The seat height should be in the position of looking straight at the monitor. Turning the neck to one side, or the back, or the knee, can cause neck pain and chronic bone loss.back pain:
Nice comfortable seat, perfect height. The back should be straightened without bending or turning. Sitting in the wrong posi- tion can affect the proper blood flow to the limbs. Pain, bone loss.Social impact:
If we spend time in the computer, we do not have time to spend with people like our spouse, children and friends. This will separate them from us and create various problems.Everyday we have to completely forget the system and devote ourselves to those around us.
High Cholesterol Risk:
Always sitting in front of the computer, the amount of calories burned in the body is lower than the food you eat. This causes excess cholesterol to enter the bloodstream into the blood vessels. It will eventually narrow the blood vessels and cause high blood pressure. Also heart disease. Diabetics develop and end their life.It is good practice to get up and walk some distance without being in the system. It is refreshing to continue working.
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