Benefits of swimming training:
Swimming training is an aerobic exercise. Swimming exercises help to strengthen the lungs and keep the blood flow in the heart running smoothly. People who regularly practice swimming are less likely to develop joint problems. Mainly back pain, neck pain, knee joint pain etc. are not affected. If people with depression get into the habit of swimming every day, stress will subside and they will work more energetically throughout the day. Swimming is also a good exercise for children with mental illness such as Down Syndrome. Those who engage in swimming training from an early age will have good body muscles with good strength. Health will help.Who doesn't get swimming training?
People with epilepsy are better off not swimming. The reason is that seizures in water can be life threatening. It is also difficult to overcome them from the water and shore up. Similarly, people with disabilities, people with high blood pressure, people with heart disease, children with congenital heart disease, people with respiratory allergies such as asthma should not practice swimming.What is the role of parents in swimming training?
If you decide to teach your child to swim, ask your doctor if the child is physically fit for training. The swimming pool near the house is ideal for training. It should have a minimum depth, good width, clear water, circulating water discharge facility, float etc. to make it convenient to learn to swim. Parents should check to see if eight children have a coach and an experienced life card. Dad, Mom, Grandpa, Grandma, Uncle should be accompanied by someone during swimming training. Do not send people like driver, employee.Danger in water:
While swimming in the pool or at sea, while going on a boat, you may unexpectedly drown in the water during swimming practice. Those who do not know how to swim will then breathe faster, drink water, and stumble. In this condition water enters the lungs. Because water is now where the air should be, the brain does not have access to oxygen. As a result, the person's brain is damaged, causing dizziness and drowning. Perish.How to save?
Only those who know how to swim well should come forward to give first aid to those who have drowned. Those who do not know how to swim should not get involved.Five first aid kits to help save a drowning person. They are; Approaching, hand-pulling, throwing, pulling with tool, approaching. If the victim is conscious and at the same time staggering in the water, stretch out to him or her one of the pieces of rye, rope, kerchief, stick, twig, blanket, towel, etc., and pull it to your side. When you do this, protect the person who is staggering in the water from being dragged into the water.
If the victim is out of reach, throw one of the floating objects in the water - for example, a car tire, an inflatable large ball, wooden floats, foam mattresses, etc. towards him. Grab it and he will come back to shore. Maybe if that person is far away and you know how to swim well, go near him and try carefully to save him.
What is first aid?
* Check if the drowning person has breathing or pulse.* People who drown often drink too much water. Flatulence and other disorders caused by gas can be due to the obstruction created by the cancerous growth. Therefore, in order to get this water out, the first aid person must act quickly and prudently.
* Keep the drowning person lying down, with the head turned to the side and the back and abdomen compressed. Do this continuously for ten minutes.
* If the person is short of breath or has shortness of breath, artificial respiration should be given.
* If the heartbeat has stopped, give a heart massage.
* This is called ‘cardiopulmonary resuscitation’ (abbreviation - CPR).
* It is good to know this while studying in school.
How to give artificial respiration?
* The person should be put to bed.
* Fold the piece of wood or cloth between his teeth in several folds and keep his mouth open.
* Check that the airway is unobstructed.
* Importantly, if there are any foreign objects in the mouth, they should be removed.
* Cover the victim's nose with fingers and place the first responder's mouth in his mouth and blow the air hard. Thus, his chest will rise. The paramedic should then open his mouth. To inflate again. Thus inflate 12 times per minute.
* Inflate 30 times per minute if you have a baby.
How to give a heart massage?
* Make way for breathing as well as make way for heartbeat. Place the paramedic's palms together on the person's middle chest and press firmly to the chest. Pressure should be continued for a total of 15 times at a pressure of 80 beats per minute. Thus the heart will start beating.* After four cycles of heart massage, apply artificial respiration twice.
* This should be continued until the victim is breathing and pulsating.
* At the same time, medical treatment should be arranged without delay. Only then can the drowning person be fully saved.
* For this, the victim should be taken to the hospital immediately with the help of 108 ambulance.
கருத்துகள் இல்லை