What is Cholesterol?
1) The most dangerous toxin2) The most essential ingredient for the body.
Which of the two is correct? That's the second.
Cholesterol is a lipid, which is a type of vitamin D that is produced by the body. Not only this, with the help of cholesterol one can produce testosterone which gives manhood and estrogen which gives him femininity. Not only this, with the help of cholesterol you can do wonders for your brain. Cholesterol would otherwise not exist in the human race.
Cholesterol is one of the main constituents of cholesterol in the body. Even if you only eat rice and lentils for a lifetime without a drop of cholesterol, your body has the power to convert that food into cholesterol. Your body will only produce the cholesterol it needs. Only if it gets directly from the food you eat will your body reduce the amount of cholesterol it produces accordingly.
If you do not have cholesterol in your diet, your body will convert the sugar in the food you eat into cholesterol.
We read that there is a risk if cholesterol increases. Are we studying what cholesterol lowering is?
If your total cholesterol number is below 160 you are more likely to suffer from depression. Your sex life may be affected. Heart attack may occur. Yes it is true. Low cholesterol does not mean you do not have a heart attack. In fact, 75% of people who have a heart attack have a cholesterol level below 130, which is the safe LDL level.
Half of all heart attack patients have good healthy cholesterol numbers (total cholesterol <200 & LDL <130)
Only when your total cholesterol exceeds 330 does it gain the power to predict whether or not you will have a heart attack. But if your cholesterol number falls below 160 it is an immediate cause of your depression, stress and so on.
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