* To reduce pot-like stomach, exercise is better than other ways. Walking is the best of them all. So it is better to wake up in the morning and walk for at least 30 minutes every day. Unnecessary calories in body and thigh will melt due to this.
* Honey is an excellent medicinal substance for weight loss. So when you wake up in the morning, add 2 teaspoons of lemon juice, 1 teaspoon of honey and a little pepper powder in a tumbler of water and drink it daily.
* Spicy foods like ginger, pepper, cinnamon are also very good. Drink ginger tea 2-3 times daily. It is the best substance to reduce obesity.
* If you drink two teaspoons of lemon juice in plain water, you will lose weight. And if you drink a tumbler of hot water after eating, you will naturally lose weight.
* Eat low-calorie, but high-vitamin, and high-vitamin foods such as green vegetables, tomatoes and carrots when on a diet to lose weight. If you eat a lot of this, the body will be healthy and lose weight quickly, without taking too much appetite.
* For 3-4 consecutive months, wake up in the morning and eat 10 curry leaves. Thus the belly can be lowered and a beautiful waist can be obtained.
* Always touch a piece of ginger, lemon juice and salt before eating. Thus you can eat food in moderation, without eating too much.
If you do all this, you can reduce the pot-like stomach, get a beautiful body shape and live a healthy life.
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