Weight gain is one of the major problems in our diet today.
India is the number one destination for women in India for family planning surgery. Even at a rate of 1 in 100, men do not come forward to undergo family planning surgery. This aside, it has been found that women who have undergone family planning surgery are more likely to gain weight.
Various changes take place in a woman's body after family planning surgery. Problems with the secretion of the hormone estrogen in the vagina. This hormone is not secreted properly due to blockage. This is the hormone that prevents the accumulation of excess fat in the body. Doctors call this the 'production hormone'. Due to family planning surgery, the secretion of this hormone is stopped, excess calories are stored and the body becomes bloated along with fat. Most women also suffer from mild depression.
Housewives, many, child, husband and the rest of the food, wasted vitume that excessive eating, exercising and doing household chores to make the machines a TV watching snack, eating, afternoon nap, say 2 or 3 hours sleeping.About obesity to develop Doctors list the factors.
Estrogen is a hormone that prevents fat from entering the body when we eat it. After family planning surgery, doctors pay close attention to the fact that this hormone is not secreted properly and help the body lose weight by avoiding excess fatty foods that have been eaten before.
Therefore, women who have undergone family planning surgery should be very strict about diet. Avoid high calorie foods. Take less if not possible. Eat more fiber-rich foods.
Vegetables, fruits and greens should be included in the diet frequently. Exercise daily. You can walk at least 5 kilo meters a day. If possible go for swimming training. Regular yoga and meditation will bring good results. Experts say the body weight will be under control.
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